Wispr Flow to LinkedIn posts, from your Notetaker week.
Turn your Wispr Flow week into LinkedIn posts: connect Wispr Flow once, read-only, with one click. About once a week Sonar reads your Notetaker meeting summaries, notes and transcripts and your scratchpad notes from the last seven days, keeps the moments worth saying, and drafts LinkedIn and X posts in your voice from them. Your dictations are never read. Nothing publishes without your approval.
What Sonar reads
The Notetaker's week. Never a dictation.
Wispr Flow's server hands over what its Notetaker heard and what you jotted down, and holds back everything you dictated. Here is exactly what passes through, what stays, and what never does.
Reads
- Your Notetaker meetings from the last seven days: the summary, the notes and the transcript Wispr Flow keeps for each.
- Your scratchpad notes from the same seven days.
- Through Wispr Flow's own consent screen, one click. Sonar registers itself with Wispr for your connection alone; there is no key to create.
- Up to 15,000 characters a week, all of it read once as text.
Does not read
- Your dictations. Wispr Flow's server never exposes them, so there is nothing for Sonar to read.
- Anything older than seven days. Sonar asks for the last week and nothing more.
- It never creates, changes or deletes a note or a meeting. Read-only, one direction.
- Your other tools. Wispr Flow is one row; every source in Sonar is its own switch.
Keeps
- The moments it mined: a title, an angle, one line of detail, and the meeting they came from.
- A receipt of the read on the row in Connected sources: how many moments the week gave. The read is one block of text, so Sonar does not invent a note count.
- A refresh token, so next week's read runs without asking you again.
Never keeps
- The week's text. Meetings and scratchpad notes are assembled into one transient block, mined in a single pass, and discarded.
- Anything as your voice. Nothing from Wispr Flow teaches how you write or talk: the server exposes no dictations, and who said what in a transcript is not proven line by line, so it stays material only.
- Any moment past the retention you set, if you set one: 30 days, 90 days or a year.
From the Notetaker to a post
The meeting had the decision. The scratchpad had the line.
A Notetaker summary says what was settled; a scratchpad note says what you thought about it afterwards. Sonar reads both. An invented week, run the way yours would be.
01
In your Wispr Flow week
Investor update
Thursday · Notetaker summary
Agreed to report churn monthly instead of quarterly, after two quarters where the total looked fine and one month inside it did not.
Friday · scratchpad note
a quarterly number is three months of not knowing
The Notetaker's meetings and your scratchpad notes from the last seven days, read once as text.
02
The moment Sonar keeps
Decision · Wispr Flow: Investor update
We moved churn reporting from quarterly to monthly
Angle: a quarterly number is three months of not knowing.
A title, an angle, one line of detail, and the meeting it came from. The week's text is discarded after the pass.
03
The draft that was waiting
LinkedIn draft · waiting for your approval
We reported churn quarterly for two years. Twice, the quarter looked fine and a month inside it did not. We report monthly now.
The freshest moments are dealt into your weekly deck as drafts in your voice, and every moment is one tap from a draft on Home. Keep one and it lands on your board.
Invented for this page. Look at what is not in it: an investor's name, or anyone else's. The meeting title stays in Sonar as provenance for your eyes only; the moment and the post say "we". That is the people rule, and it holds for every source, not only this one.
Set it up
One click at Wispr, no key.
- 01
Open Connected sources
Sign in at app.meetsonar.co and open Settings, Connected sources. On your first day the Connect your week row on Home opens the same list.
- 02
Flip the Wispr Flow switch
Wispr Flow's own consent screen opens. Approve, and you land back in Sonar. There is no key to find or paste: Sonar registers itself with Wispr for your connection alone.
- 03
Let the first read run
You land back in Sonar and the first read starts on its own. Moments from the Notetaker's week appear on Home shortly after; the row's receipt shows how many.
- 04
Jot in the scratchpad when a thought lands
The scratchpad is read alongside the meetings. A one-line note written after a call often carries the angle the summary does not.
- 05
Run it yourself any time
About once a week is the cadence. The Sync all button at the top of Connected sources runs every connected source now.
Turning it off is the same switch. Sonar revokes its token with Wispr and deletes it, along with the row's receipt. Moments already mined stay yours to keep or delete in Settings, Intelligence, Moments. If a different notetaker sits in your calls, Granola and Fireflies connect the same way, and Google Calendar is the lightest first connection. The step-by-step guide is Using Sonar with Wispr Flow.
FAQ
Questions about Wispr Flow.
The Notetaker heard it. Sonar keeps what is worth saying.
Every other source is one page away on Integrations. The full account of what is read and kept is the privacy policy. Anything else, ask support.

